Good day for a run. Not too hot, not too cold. Lessons I learned today...if you want to avoid cramps in your belly ~ stay well hydrated!!! Also, I think one should not increase from running one minute to running two minutes when one has taken 3 days off from the task. Saturday was a "rest" day or cross train day, so I "cross-trained" in my karate class that day. Then Sunday and Monday were so full that I did not have time to go out (much to my dogs disappointment). Had I gone to bed before midnight Saturday night, I would have been able to get up and go out before church on Sunday, but my pillow won that fight. =0) I never did quite make it a full two minutes today, but came close several times. Tomorrow is a new day though. I think I will make it then. Thankfully, I had no cramping in my left ankle today. Perhaps stretching a little before going out was the key to solving that problem?
Well, off to bed I go.
Another adventure awaits tomorrow.
eryn
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