Well, I intended to train today, but I forgot I made an appointment to give blood. No strenuous exercise for me till tomorrow. I figured karate class would make up for something (if I took it easy), but I don't really feel good today and losing a pint of blood is not helping me feel better, so no exercise at all today (unless you count walking around the shore line down by Anthony's and taking the dog for a short 15 minute walk). Bummer. I wanted to see if I could run more 4 minute intervals or if it was just a fluke! Guess I will have to find out on Thursday.
Time for homework and more fluids.
See ya.
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