Running Journal

Bare Bones today:
(some times are approximations)

Walk 2:30
Jog 2:15
Walk 4
Jog 2:15
Walk 3
Jog 2
Walk 2
Jog 1:30 (up and down hill. sticth in side ~ not enough deep breathing)
Walk 3
Jog 2 (Yes!! almost gave up on that one, stitch came back)
Walk 3
Jog 1:30 (chose to stop)
Walk a leisurely 3:15
Cross threshold for a grand total of 28:20.

Worked on breathing correctly today. It is very hard to regulate your breath when you have more CO2 wanting to come out than you expelled. I think a more forceful exhale will help with that. Also, tried to pay attention to alternating footfalls with exhales, so that each foot shares in the joys of pounding the pavement with equal pressure.

Must go stretch now and get down to the business of cleaning.
See you out there.
eryn