I declared today a rest day. I had to work all day and then teach a bunch of rowdy wonderful kids tonight and besides, it was WAY TOO HOT for running. Oh yeah, and I'm sore from my karate work out yesterday! Oy! You take a week off from training and your muscles somehow forget what they have done before. How many other excuses can I make????? =0) I went out for an hour on Monday anyway, so that surely counts as two 30 minute walks right? =0)
Chronicles is calling...I'm supposed to be done with that by now; but, alas, that too is a bit behind.
Sprinting through the Bible...I think I'm on a slight incline right now. I see the plateau on the horizon, though.
Night all.
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