Running Journal

Great run yesterday. Dehydrated though. AND HOT!!! I was considering going up and down Steilacoom hill, but thought better of that when I got outside at 9:30am and it already felt too warm. I can't believe the weather this year...so random. Only mild cramping in my left leg. I have eaten more potassium rich bananas this week and made sure to stretch a bit before going out, so perhaps that combo helped. Still testing the theory.
Sleep is calling. See ya later.