Running Journal 2010

So I signed up for another team to run the Seattle Rock and Roll Marathon (yep, the full thing!) in June!!!!! Am I crazy??? If you asked me today I would probably say yes. I haven't been out running for about a week , so I went out this morning. It was like starting over! Not to mention I can't recall where I put my watch, so I was just running until I didn't want to, and probably too fast at that, and then walking until I thought I should start to run again. Not really a good way to train, but what do you do when you have no chronometer telling you to run here, now walk, etc. My internal chronometer kind of tells me that, but it likes to walk longer and run faster, causing me to need to walk longer so my lungs will calm down. Breathing is a good thing when running. I still hear my last coach telling me to "SLOW DOWN!!!!" It really does help with the asthma. Anyway, I need to scarf down my breakfast/lunch and fly to work.
Ciao!